HAVEN THERAPY & WELLNESS
Providing mental health services both in person and online in the Wicker Park, Chicago area
Our approach
Haven Therapy & Wellness is a Chicago-based modern mental health practice that offers holistic psychological and counseling services. We provide an affirming and inclusive therapy experience for those of any and all racial, sexual, and gender identities. At Haven Therapy & Wellness, we focus on the collaborative experience between you and your therapist, which can result in lasting, positive change in your life. Our office is located in the Wicker Park neighborhood, and services clients in Humboldt Park, Bucktown, Logan Square, Avondale, West Town, Lakeview, and Lincoln Park area. We also provide services online via telehealth.
Our services
-
Individual Therapy
The therapy process is tailored specifically to you, as every person is different. A therapist can be a helpful guide for navigating the challenges of life. While it is up to you to make changes in your day-to-day life, a therapist can help you see a path forward. Therapy can be quick and solution-focused, or be a longer source of support - depending on what each person needs. Therapy can be helpful for navigating life transitions, increasing healthy coping skills, improving communication with loved ones, increasing motivation and focus, improving sleep and other health habits, and developing emotional intelligence.
I only work with adult individuals and do not offer couples therapy or child therapy at this time.
-
Specialized Treatments
My specialties include cancer, chronic illness, religious trauma, OCD and anxiety disorders, relationship concerns, and grief. I also enjoy working with LGBTQ+ individuals and those in helping professions (first responders, teachers, etc).
-
Groups
If you are experiencing Long-COVID, we have a 6-week support and processing group via secure, private GoogleMeet where you will receive support from others experiencing similar symptoms as well as processing the loss of identity, challenges with loved ones, advocating for yourself in the medical system, etc.